About Sanas
SANAS was born out of my desire to connect—deeply—with the rhythms of the natural world, and to help others awaken that same spark of curiosity within themselves. For as long as I can remember, I’ve been drawn to the mystery beneath the surface of things—the breath beneath the breath, the silence between movements, the stories etched into skin, bone, and spirit.
"If you wish to know the divine, feel the wind on your face and the warm sun on your hand.”
~ Buddha ~
Our Services
Bodywork
Each session is an exploration—an invitation to venture beneath the surface. Guided by instinct and touch, I map the subtle terrain of your body, following cues that lead to release, renewal, and ease. No two sessions are alike. Together, we uncover where tension hides and where freedom lives, one breath, one layer at a time.
I.C.E.
Stepping into the cold is not about toughness—it’s about truth. Intentional Cold Exposure invites you to meet your edges and discover what lives beyond them. Guided by breath, presence, and choice, these sessions offer a powerful reset for body and mind. People come to the cold seeking resilience, clarity, and calm—and leave with a deeper connection to their inner fire. It’s not just exposure—it’s exploration. The cold reveals, refines, and reawakens.
Yoga Session
Transformation takes many forms—sometimes a wild spark, sometimes a slow, steady ember. With over 17 years of experience across diverse styles, I guide you through practices tailored to where you are now and where you're headed. Whether one-on-one or in a group, each class is a chance to tune in, recalibrate, and uncover new terrain—within your body, your breath, your being. No path is ever the same, and that’s where the magic lives.
Breathwork
Your breath is the original guide—the first companion on your journey through life, and the last. In breathwork sessions, we follow this quiet current inward, uncovering hidden landscapes of sensation, emotion, and insight. With presence and curiosity, you’ll learn to meet your breath as an ally—one that anchors, awakens, and transforms. This is sacred terrain. Each inhale, a step forward. Each exhale, a release into the unknown.
Testimonials
"We booked a yoga class for a bachelorette trip and this went above and beyond our expectations. Rhiannon provided a wholesome wellness class but also team building/ trust activities. We left feeling so much lighter and created a bond like no other! Couldn’t recommend her enough. 10/10!! Thank you again!!"
Jazmin Bandera
I feel fortunate to have had the pleasure of receiving a massage by Rhiannon. It was an amazing massage and so much more. She created such a healing experience catered specifically to my needs, blending different modalities from her vast range of knowledge. I felt so comfortable in her presence by the end of the session I felt so at peace and at home within my skin.
It’s a true treasure to find the kind of support Rhiannon gives.
In deep gratitude for the space she holds and the work she does.
Kelly Nicholson
I am really trying to remember if I’ve had a better massage and I really don’t think so. Rhiannon is so good, clearly a body worker who is easily able to get in tune with my body, and help me to get in tune with my own breath and body. I didn’t realize how much pain I was in until after I felt so much better. Top rating, highly recommend. She’s awesome.
